Action Plan for Arthritis (Action Plan for Health Series)

Action Plan for Arthritis (Action Plan for Health Series) Review

Take control of your arthritis! Reduce symptoms and keep joints mobile with Action Plan for Arthritis. This guide will help you determine the type and extent of exercise you need to counteract the pain, limitations, and expense associated with the disease.

Developed in cooperation with the American College of Sports Medicine, Action Plan for Arthritis is a complete and effective guide. Inside you will find

-strength training, flexibility, and aerobic training programs;

-guidance in customizing the programs based on your level of fitness and degree of arthritis;

-joint-friendly exercise options, including water exercise, tai chi,
and yoga; and

-real-life motivation stories from others who are thriving with the same condition.You'll also find information on the pros and cons of supplement use so that you can make informed decisions about the “cures” advertised for arthritis.

Action Plan for Arthritis combines the scientific and medical knowledge on how exercise can effectively diminish the impact of what can be a debilitating disease. Put this plan to use not just to survive but also to thrive, and you will feel better than you ever thought possible!

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series) Review

Every athlete, coach, and parent of a young athlete knows that nutrition can enhance sports performance. But few know exactly how to make this happen. "The Performance Zone" solves this problem. This book synthesizes the most sound and up-to-date science to provide a nutrition action plan that enables athletes to raise their athletic performance. The authors provide simple, proven guidelines for fueling mjuscles during and after sports acitivity. Using these guidelines, athletes can increase their endurance and strength, reduce injuries and muscle soreness, bounce back faster after training and competition, and even be less susceptible to infections. Since each sport has slightly different nutritional needs, this book includes sports-specific nutrition tips from elite athletes, leading coaches, nutritionists, and exercise physiologists in the major individual and team sports.

Power Play in Washington (Screech Owls Series #16)

Power Play in Washington (Screech Owls Series #16) Review

The Screech Owls are in Washington, D.C., for the International Goodwill Peewee Championship – and Nish is about to become a “news flash” seen round the world! Literally. Because the craziest Owl ever has a brand-new plan: to streak the White House.

His way into the White House, he believes, is through the Screech Owls’ new friend, who not only plays centre for the Washington Wall, but just happens to be the son of the U.S. president!

It is a hockey tournament with a difference: secret-service agents, sniffer dogs, metal detectors, worldwide media attention – and the most cunning political assassination plan in modern history.

When the Owls head for a “normal” kids’ day out with their new friend, the president’s son, they have no idea they are about to get involved in a dangerous international power play, with murder the real game plan of their opponents.

Check out the Screech Owls' website at www.screechowls.com.

Scottish Bicycles and Tricycles (Scotland's Past in Action Series)

Scottish Bicycles and Tricycles (Scotland's Past in Action Series) Review

The story of Scottish bicycles and tricycles is covered from the original hobby-horse velocipede to the boneshaker and from the penny farthing to the homemade superbike, offering a glimpse into the trials and tribulations of inventing pedal-power.

Change-Up: Mystery at the World Series

Change-Up: Mystery at the World Series Review

Change-Up: Mystery at the World Series Feature

• ISBN13: 9780375847592
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

A behind-the-scenes mystery at the World Series from bestseller John Feinstein.

Bestselling author, journalist, and Edgar Award winner John Feinstein is back with another high-stakes sports mystery. Teen reporters Stevie Thomas and Susan Carol Anderson are covering baseball's World Series, and during the course of an interview with a new hot pitcher, they discover more than a few contradictions in his life story. What's he hiding? An embarrassing secret? A possible crime? Let the investigation begin!